BESPOKE COACHING IN-PERSON OR ONLINE
SERVICES INCLUDE
Technique and form, incl. video analysis
Bespoke training plans, designed to match your lifestyle and goals
Mindset and mental approach
Fuelling
Making you faster - Intervals and speed work
Warm up and cool down principles, including drills
Key strength exercises for runners
Stretching - dynamic & static
Pace judgement and realistic goal setting
Tips & Motivation
THIS IS FOR YOU IF YOU WANT TO
Start Running
Learn to enjoy running again
Achieve a specific race outcome over any distance from 5k to Ultra
Pass a Forces Fitness test
Train for a Hybrid event (i.e. Hyrox)
Understand how to fit running in around other pursuits
IN-PERSON
From £175 per month (Month 1 £199)
(Price dependent on number of 1-2-1 coached sessions required
A certified specialist designs a periodized exercise framework that optimizes strength, mobility, and cardiovascular capacity while accommodating individual time constraints and recovery needs.
ONLINE
From £120 per month (Month 1 £149)
(Based on minimum 3 month plan)
An evidence-based analysis of dietary habits culminates in a comprehensive meal plan that balances macronutrient distribution and micronutrient sufficiency to enhance energy utilization and body composition.
