Human Run Coaching, not AI-generated plans
ACHIEVE YOUR RUNNING GOALS
I deliver bespoke 1-2-1 & Group Coaching in person or online
My services are for people who want to
Start Running
Learn to enjoy running again
Achieve a specific race outcome over any distance from 5k to Marathon
Pass a Military test
Train for a Hybrid event (i.e. Hyrox)
Run with friends in a group environment
Designed by me for you using the RunStronger principles of Form, Fun, Strength and Relaxed Running
My services include
Technique and form, incl. video analysis
Bespoke training plans, designed to match you lifestyle and goals
Mindset and mental approach
Fuelling
Making you faster - Intervals and speed work
Warm up and cool down principles, including drills
Key strength exercises for runners
Stretching - dynamic & static
Pace judgement and realistic goal setting
Tips & Motivation